Our Academy Is An Establishment For Self Improvement And Personal Excellence.
We are determined to meet all of our member's needs, first and foremost, in a constructive, disciplined, friendly and safe environment. We empower our members to reach their full potential and experience an overall improved healthy lifestyle and regimen, to help maintain an excellent quality of life.
The importance of grip control.
Saturday's CrossFit Demo Class postponed
This Saturday's CrossFit Demo Class has been postponed to Tuesday, June 14 @ 5PM. Anyone 18 & over welcome. Join thousands of people in the Bay Area and prepare to display a fit and toned body this summer!! Special rates for all current CGJJA members. More info on class times and rates to come, stay tuned!Tweet
2011 MMA Summer Camps
Open to students of all experience levels, including students who are new to martial arts. It’s time to get them involved in activities that will prepare them for the following school year. During these camps, we'll address bullying and how to deal with this common issue in schools today. For more info, click here
NEW CGJJA MMA/Grappling Shorts
The fabric is made out of a mechanical stretch material that will not tear. Every seam is double or triple stitched with reinforcements on all the important spots. The shorts tie shut with an inner drawl string a double Velcro closure keep the pants on at all times and secure a great fit. CGJJA sublimated logo won’t wash off no matter how often they go into the washer and dryer! Front velcro pocket to hold mouthpiece. Colors: Black & Blue Sizes: 28,30,32,34,36 & 38. $44.99 + taxTweet
Great article explaining the common shoulder's SLAP injury.
BELT CEREMONY - 06/11/11 - 5 WEEKS AWAY!
There's a lot of time for improvement still, looking forward to seeing everyone on the mat working towards the next level!Tweet
Happy Mother's Day to all mothers out there.
If you are a Mom who train with us or have a child that train with us, "like" this and we'll randomly select a name to win a 1/2 hr individual lesson as a gift to you! Name to be announced at 10PM tonight! We wish you all a great day!Tweet
FREE CrossFit class
We're hosting a FREE CrossFit class with a Certified Instructor on May 21 @9am. Available to anyone 18 & over. Serious about getting in shape?? This class is for you. Bring a friend and have a great wok out on us @ Crosley Gracie Jiu-Jitsu. See you there!Tweet
Perseverance noun: 1 - continued effort to do or achieve something despite difficulties, failure, or opposition; 2 - steady persistence in a course of action, a purpose, a state, etc., especially in spite of difficulties, obstacles, or discouragement. EVERYONE WANTS IT, NOT EVERYONE HAS IT. DO YOU HAVE IT?Tweet
Quote of the day
You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.